This guide is built on what actually works—proven theory and real-life experience. After battling panic attacks, health anxiety, and burnout, these 4 values became the foundation of my healing. If they worked for me, I know they can support you too.
– Adam Asdel
The C.O.R.E Healing framework includes:
✅ 4 powerful mindset shifts rooted in Buddhist wisdom
✅ A proven framework to help you feel more grounded, calm, and in control
✅ Journal prompts to go deeper and take real action
✅ Tools to stop avoiding discomfort—and start healing through it
✅ My personal story and how I broke free from the anxiety that controlled my life