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You weren’t meant to live in survival mode.

You’ve most likely found yourself lost in the woods of the wild mind. Stress has been piling up. Work, obligations, bills, health, uncertainty. And with that stress comes anxiety. That constant voice that says: You’re not enough. You don’t have enough. There will never be enough.

You’ve been stuck in survival mode.
Trying to keep up. Trying to push through. But it’s exhausting—and it’s not working anymore.

This guide is your place to stop, reassess, and set up C.A.M.P.
If you're ready to:

-Steady your nervous system.
-Remember what matters.
-Come back to your true nature.

Not just another mindset shift — it’s a return to your true nature.

This field guide is rooted in the exact practices that helped me stop living a life controlled by anxiety, calm my anxious mind, and rebuild a life that actually feels like mine. These aren’t just ideas, they’re tools I still use every day on my own path to healing.

— Adam Asdel
Guide & Creator of C.A.M.P. | Founder of Panic to Presence

Freedom from stress and anxiety is possible, and it begins here.

Inside the C.A.M.P. Guide, You’ll Explore:

🌲 Community – Why we’re not meant to carry it all alone
🌊 Acceptance – How peace begins when we stop resisting what is
🧠 Mindfulness – Tools to come back to the present when the mind spirals
🎒 Play – Why joy isn’t optional—and how it helps us heal

Each pillar includes grounding practices, mindset shifts, and reflection prompts designed to support anxious, overwhelmed minds in finding steady ground again.

“Download the Free C.A.M.P. Field Guide Below”

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